The Narcissist Handbook:
About
#1 Amazon Best Seller in the UK & USA
#1 Hot New Release in Mental Health, Abuse Self-Help & Emotions
They don’t love you. They use you.
Narcissists follow the same script: love bomb, confuse, control, discard. You didn’t imagine it. You didn’t cause it. And you’re not alone.
The Narcissist Handbook is a survival guide not a psychology lecture. Inside, you’ll learn to:
Spot the red flags before it’s too late.
Decode the gaslighting, guilt trips, and mind games.
Break free from the cycle of love bombing and discard.
Protect yourself with boundaries that actually work.
Understand what healthy love should look like instead.
Whether you’re in the middle of the chaos, rebuilding after the discard, or trying to make sense of what happened, this book will give you the clarity and strength to walk away — and stay away.
Bottom line: You weren’t the problem. They were. And now you hold the playbook to spot them, stop them, and save yourself.
Praise for this book
The Narcissist Handbook is essential reading for anyone who has been in a toxic relationship, and even for those who think they haven't. This book is brutally honest and devastatingly accurate. It doesn't just define narcissism; it takes you on a journey through the emotional whirlwind of love bombing, gaslighting, and manipulation, with examples so specific you'll feel like you're reliving your own conversations.